In 1995 Christa, a native of Germany, took her first yoga class. She knew immediately that she not only had found a new way of exercise but a whole new lifestyle. Since then she has attended three extensive yoga teacher trainings and has studied with many teachers in the US and Europe. By exploring practically every yoga style taught today, Christa eventually was led to her own style of yoga teaching.

Her deep studies in posture alignment are incorporated in her vinyasa style classes. Christa's classes are compassionate and fun, rooted in her understanding of the ancient yoga texts, especially the yoga sutras. Her classes are physically challenging but accessible for all levels. She also has a special interest in restorative yoga and is a Relax and Renew Certified yoga instructor by Judith Hansan Lasater.

As a yoga therapist working with students one-on-one, Christa is exploring with students the science of body/mind. Emotional issues and physical issues can be released and left behind.

Yoga philosophy is an incredible foundation for family life. Christa, her husband William, and their two daughters are all students of yoga.

To schedule private instruction or if you have any questions:
Please call 817 - 808 8174
or e-mail christadfw@yahoo.com